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Saturday, July 13, 2024

How Long Does it Take to Quit Smoking with Vaping?

Learn how long it takes to quit smoking with vaping as we look at different factors such as picking the type of vape kit, e-liquid and more.

Studies have indicated that vaping can be a more effective method of smoking cessation compared to other alternatives. For example, a report that involved over 78 studies conducted by the University of Oxford found that apes are significantly more effective in helping smokers quit cigarettes than other popular alternatives including nicotine gum and patches. Another study found that people are up top twice as likely to quit smoking altogether when using vapes as opposed to nicotine gum. This extensive research shows that vaping is just not a fad, but indeed manages to achieve what it initially set out to do: help smokers quit.

However, quitting smoking is a very personal journey which differs for everyone. It can take people significantly different amounts of time to quit smoking with vaping, ranging from a few months to a year, depending on a variety of different factors.

Whilst it’s hard to pin down a specific time frame of how long it takes, there are things that smokers can do to help make this process as smooth, fast and effective as possible. Here are some of these ways to help smokers achieve a smooth transition to vaping.

Choosing the Right Vape

When embarking on the journey to quit smoking with vaping, selecting the right vape device is crucial. If a smoker begins vaping with a device that is not best suited to their specific needs, it can take a lot longer and in some cases, even be ineffective at helping them to quit smoking.

As vaping has grown more popular, there have been an increasing amount of different types of vapes hitting the shelves. There is now a wide range of options available, from disposables to pod kits and more advanced mods.

Consider factors such as ease of use, battery life, and overall performance when making your decision. Finding a device that closely mimics the sensation of smoking such as a disposable or pod system can significantly aid in the transition process.

Selecting the Right Nicotine Strength

After selecting the right vape device, it’s important to begin thinking about the correct nicotine strength. E-liquids come in various nicotine strengths, allowing users to tailor their nicotine intake to their needs.

Start with a nicotine strength that matches your current smoking habit. For example, smokers who get through a pack of cigarettes a day or more will want to consider using a higher strength nicotine e-liquid such as 18mg or 20mg. Selecting a vape juice that is too low in its nicotine content will simply result in them being more likely to pick up a pack of cigarettes again to quell their cravings.

Gradually Reducing Nicotine Consumption

The great thing about vaping is that vapers have the ability to take control of their nicotine consumption. With a range of different nicotine strengths available, vapers can slowly reduce the amount of nicotine bit by bit.

When a vaper feels ready, they can try dropping the strength of their nicotine e-liquid to see how they feel. If they’re not ready, they can change back, however, many vapers find success in gradually decreasing their nicotine intake over time.

This can be achieved by selecting e-liquids with lower nicotine concentrations or by diluting higher strength e-liquids with nicotine-free options. By gradually weaning yourself off nicotine, you can minimise withdrawal symptoms and cravings, making it easier to quit smoking entirely.

Replacing Habits

Smoking often becomes intertwined with daily routines and habits. To successfully quit smoking, it is essential to replace these habits with healthier alternatives.

When cravings strike, try engaging in activities that distract you and keep your hands busy, such as chewing gum, taking a walk, or using your vape. Finding new ways to occupy your time and replacing smoking-related rituals can greatly assist in breaking the psychological association with cigarettes.

Developing a Quitting Plan

Developing a plan for your journey to quitting smoking can help to set realistic goals and standards to help better manage the process. Without a plan, quitting smoking can take a lot longer as you have nothing to gauge your process by.

Setting realistic goals and expectations can help to keep motivation high. Create achievable milestones and be sure to celebrate each milestone once it has been achieved.

Incorporate behavioural changes and lifestyle adjustments: Identify triggers that lead to smoking and develop strategies to cope with them. Consider adopting healthier habits, such as regular exercise or stress-reduction techniques.

Conclusion

There is no set amount of time it takes someone to quit smoking with vaping. There are a lot of factors that play into this process, such as the addiction levels, using the right device and having a plan. Some smokers may find the process of quitting more manageable whilst others may find it a lot difficult and as a result, it can take them longer to quit and require more support.

Using a reputable vape store such as Vaping101 can help smokers in their journey to quitting, with a range of different vape kits, vape juices and resources to help inform and educate smokers on vaping and how to better enjoy their experience. Remember, everyone’s journey is unique, so find what works best for you and stay committed to your goal of a smoke-free life.

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