Experts in wreath making are advocating for individuals to engage in this creative activity as a means to alleviate stress, anxiety, and depression.
Wreath making has emerged as the latest practice associated with mindfulness, offering people a way to navigate their bustling lives and address specific health conditions through creative expression.
Dedicated to fostering a mindful experience, DIY wreath making company Wreaths.co.uk has introduced seasonal wreath-making kits, aiming to provide customers with an immersive and sensory journey.
As the importance of staying present gains recognition, activities such as intricate coloring and mindful eating are being appreciated for their beneficial effects.
According to the British Sociological Association, around eight million Britons, or 15% of the population, have embraced mindfulness practices. This number is expected to rise as the mindfulness industry evolves, and more individuals become aware of the advantages of engaging in mindful activities, contributing to collective mental well-being.
Mindfulness has garnered recognition for its ability to aid in coping with stress, anxiety, and depression, as highlighted by the NHS. Additionally, the National Institutes of Health, part of the US Department of Health and Human Services, have reported that mindfulness can lead to reduced blood pressure and improved sleep.
With growing comprehension of mindfulness, its scope has broadened to encompass various activities. While coloring has become a popular mindful pursuit, enabling deep focus on color and design to center the mind, other activities also fit within the mindful realm.
Numerous companies are embracing the concept of promoting mental well-being through mindfulness among their customers. Wreaths.co.uk is one such company.
Specialising in crafting exquisite, hand-made decorative wreaths, Wreaths.co.uk offers an array of seasonal and occasion-specific wreaths to customers across the UK. The company also provides wreath-making kits, enabling individuals to immerse themselves in the present moment.
Tom Yates, Director of TYSR Limited, the entity behind Wreaths.co.uk, explains, “Creating a wreath is a wonderfully sensory experience. The touch of natural flowers and foliage, vibrant colors, and the delightful aroma of fresh blooms all contribute to an immersive sensation. The creative challenge of crafting a beautiful wreath can focus the mind, yielding a lasting decorative piece for your home – outdoor wreaths can endure up to eight weeks with regular care.”
Wreaths.co.uk‘s kits encompass all essentials required for crafting unique DIY wreaths. The flowers, foliage, and embellishments provided vary according to the season. Creative inspiration abounds on the Wreaths.co.uk website, replete with seasonal ideas, beginner tips, top trends, practical hanging instructions, and more. Additionally, the company extends a 10% discount to new customers on their first purchase.